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110kg squat for 5 reps (4th set)
110KG Squat for 5 PR (Road to 120KG)
Squats (90kg) - 5 reps - James (4th set)
Squats (110kg) - 5 reps - James (2nd set)
110kg for 4 pause squats 3rd set
Squat // 1st of 4 Sets // 5 Reps // 110kg (243lb)
Hi-bar squat 5@110kg set 1/4 RPE 7.5
Squat // 3rd of 4 Sets // 5 Reps // 110kg (243lb)
Squat program.week 5.set 5. 110kg x4
Squat program.week 5. Set 4. 110kg x 4
105kg pause squats 5 reps 4th set road to 140kg
110KG squat 3 reps
